Fit Fab Life Offerings

Private Training • Semi-Private • Pilates • Classes • Yoga

Private Training & Semi-Private Training

 The best and most effective way to reach your fitness goals is through specialization and accountability. Whether you’re training to lose weight, recovering from an injury or just want to trim and tone, Fit Fab Life's program will help improve your fitness and have you feeling great.

 

Have a buddy you like to work out with? Fit Fab Life offers duet private trainings for two and it lessens the cost. This option is great for friends and couples alike! 

Classes

Do your body a favor and get your blood pumping. Your heart is a muscle too, and Fit Fab Life's class workouts will get your heart-rate up! Instructed by Stephanie Rice, Jamie West, Lindsey Pyle, Dori Gonzalez, Katherine Hanson and Matti Higginbotham. 

HITT – This class focuses on strengthening the muscles while getting a max calorie burn at the same time. Mixing in cardio movements periodically throughout the class spike the heart rate, boost metabolism and burn those calories! Designed to get you sweating and moving, you will leave happy and ready for the day!

Fit Fab Abs & Ass"sets" - One heart shaped butt and toned tummy coming up! Feel the inches shed off with this fabulous core and glute burning class. Slim the silhouette with this quick but intense booty and belly class!
 

Barre – This class combines elements of yoga, Pilates and dance, and focuses on high reps using a small range of motion and movement. This class will strengthen, tone, and help you lose inches! The last part of class is spent all on the mat to specifically concentrate on abdominal work.

 

Zumba – Get your heart pumping while you groove! Zumba is a Latin-inspired dance workout that is designed to get your heart rate up using dance moves as interval training.

Mat Pilates – Classic Pilates class designed to improve flexibility and tone the body, using controlled movements done in a sequence. Perfect for all ages and levels!

Yoga

Fit Fab Life's Yoga classes are designed to make your mind and body stretch and sweat. Taught by Lindsey Pyle, Jamie West, Elle Smith and Katherine Hanson.

Rise and Shine Yoga – Energize and invigorate your body with this yoga class to help you start the day! This class combines knowledge, mobility, and strength giving you the tools to take on the week. Plan to sweat and work hard!

 

Yoga Flow - Meet on the mat and try the YogaWorks Method, combining lyengar and Vinyasa yoga. Through sequencing and holding certain asanas, we will flow and feel fabulous...come get comfortable with the uncomfortable!

Hatha Yoga – This class typically involves a set of yoga poses and breathing techniques, practiced more slowly and with more static posture holds than perhaps a flow class. Movement and breath guard the body; this class will teach you how to guard and unguard, inhaling and exhaling while  you move and hold poses.

 

Power Flow + Restore Yoga - All the good stuff rolled into one class. The first half is dedicated to Power Yoga combining breath, strength and movement to build incredible heat and detoxify the body. During the last part of class, we slow down to settle into deep restorative postures releasing any remaining tension still held in the hips, shoulders and back. A perfect way to end the weekend and reset for the week ahead.

Therapeutic Yoga – Focus on breathing while moving into stretches and postures, deepening the breath and aligning the body and mind. During this class, with each movement and/or hold, we will intend to let go more and more – mentally and physically.

 

Yoga for Stress Management – You’ve probably heard that practicing yoga is great for managing stress and healing the mind, and this class delivers on that promise! Unmanaged high stress levels can lead to chronic health issues as well as physical and emotional traumas. By combining pranayama (breath work), asanas (postures), and guided meditation into a flow, you will learn mind-body resources to help manage stress and begin to heal in a safe and compassionate environment. This class is perfect for both beginners and established yogis!

 

Kids Yoga –  Your kids will be having the best time learning how to stretch, breathe and be still! All ages are welcome – let them learn what the mat is all about!

fit fab life

Stephanie Rice

118 South Madison Street
Suite 3

Thomasville, Georgia 31792

Special thanks to Red Fly Studio and Big Adventure Outfitters
for styling and shooting our team!

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