Fit Fab Life Offerings
Private Training • Semi-Private • Pilates • Classes • Yoga
Private Training & Semi-Private Training
The best and most effective way to reach your fitness goals is through specialization and accountability. Whether you’re training to lose weight, recovering from an injury or just want to trim and tone, Fit Fab Life's program will help improve your fitness and have you feeling great.
Have a buddy you like to work out with? Fit Fab Life offers duet private trainings for two and it lessens the cost. This option is great for friends and couples alike!
Non- Apparatus Classes
HIIT – This class focuses on strengthening the muscles while getting a max calorie burn at the same time. Mixing in cardio movements periodically throughout the class spike the heart rate, boost metabolism and burn those calories! Designed to get you sweating and moving, you will leave happy and ready for the day!
Rise and Shine Yoga – Energize and invigorate your body with this yoga class to help you start the day! This class combines knowledge, mobility, and strength giving you the tools to take on the week. Plan to sweat and work hard!
Yoga Flow - Meet on the mat and try the YogaWorks Method, combining lyengar and Vinyasa yoga. Through sequencing and holding certain asanas, we will flow and feel fabulous...come get comfortable with the uncomfortable!
Therapeutic Yoga – Focus on breathing while moving into stretches and postures, deepening the breath and aligning the body and mind. During this class, with each movement and/or hold, we will intend to let go more and more – mentally and physically.
Power Flow + Restore Yoga - All the good stuff rolled into one class. The first half is dedicated to Power Yoga combining breath, strength and movement to build incredible heat and detoxify the body. During the last part of class, we slow down to settle into deep restorative postures releasing any remaining tension still held in the hips, shoulders and back. A perfect way to end the weekend and reset for the week ahead.
Fit Fab Abs & Ass"sets" - One heart shaped butt and toned tummy coming up! Feel the inches shed off with this fabulous core and glute burning class. Slim the silhouette with this quick but intense booty and belly class!
Apparatus Classes - Pilates
Chill Pilates Reformer – Chill focuses on core control, balance, flexibility, and proprioception (sense of self-movement and body position). Great for reformer newbies, post rehab, injuries, or those who want to fine-tune their Pilates practice going back to the Joseph Pilates Contrology movements (Level 1/2).
Ignite Pilates Reformer- This reformer class will ignite you from the inside out focusing on strength with quick transition, multiple movements, spring changes, and utilization of props. For the more advanced Pilates enthusiast, it is not recommended for those with active injuries or with less than 15 hours experience on the reformer (Level 2/3).
Burn Pilates Reformer - Using high intensity interval training, this class will get your muscles burning through a rigorous regimen cardio, strength, and core control. Perfect for the advanced Pilates enthusiast. Burn is not recommended for those with injuries or less than 25 hours experience on the reformer (Level 3).
Music Pilates Reformer – This fun, upbeat, cardio packed Pilates Reformer class is one of a kind! The whole class is set to the tempo of music and is sure to have you feeling sweaty, strong, and ready to go (Level 2+).