Fit Fab Life Services
Small Group Pilates
Yoga, Mat, & TRX
Drop-in only $15
$55/person duet sessions
Chill Pilates Reformer – Chill focuses on core control, balance, flexibility, and proprioception (sense of self-movement and body position). Great for reformer newbies, post rehab, injuries, or those who want to fine-tune their Pilates practice going back to the Joseph Pilates Contrology movements (Level 1/2).
Ignite Pilates Reformer- This reformer class will ignite you from the inside out focusing on strength with quick transition, multiple movements, spring changes, and utilization of props. For the more advanced Pilates enthusiast, it is not recommended for those with active injuries or with less than 15 hours experience on the reformer (Level 2/3).
Burn Pilates Reformer - Using high intensity interval training, this class will get your muscles burning through a rigorous regimen cardio, strength, and core control. Perfect for the advanced Pilates enthusiast. Burn is not recommended for those with injuries or less than 25 hours experience on the reformer (Level 3).
Yoga, Mat, & TRX Sessions
TRX Suspension Training - TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises. Perfect for all levels.
Rise and Shine Yoga – Energize and invigorate your body with this yoga class to help you start the day! This class combines knowledge, mobility, and strength giving you the tools to take on the week. Plan to sweat and work hard!
Yoga Flow - Meet on the mat combining lyengar and Vinyasa yoga. Through sequencing and holding certain asanas, we will flow and feel fabulous...come get comfortable with the uncomfortable!
Yoga Flow + Restore Yoga - All that you love about yoga rolled into one class. The first half is dedicated to an invigorating yet accessible vinyasa flow to find strength and energy. Then we slow it down, settling into deep restorative postures to release any remaining tension and prepare the mind to enter into oneness with the body. A perfect way to start your day!
Private Training & Semi-Private Training
The best and most effective way to reach your fitness goals is through specialization and accountability. Whether you want to lose weight, recovering from an injury, or just want to feel great, private instruction meets the clients specific needs. *Although the client will have their own instructor, there may be one or more private sessions taking place in a shared space. If you are concerned about sharing a space, please schedule your sessions outside of peak hours.
Have a buddy you like to work out with? Fit Fab Life offers duet private training for two and it lessens the cost. This option is great for friends and couples alike!