Nutrition

Total Body RENEW 

Whether you are trying to lose weight, manage a healthy lifestyle, decrease stress, balance hormones, or heal an unhealthy gut there is a nutrition program for you.

Total Body RENEW is a one-on-one nutrition program with Stephanie. You will follow specific guidelines that will Restore, Enhance and Nourish your body to Encourage Wellness. 

Join the next group or if you have some buddies that want to create a group -

bring it on! 

Give us a call to get a consult and pricing.

Seasonal FFL  Recipe

FFL  Cacao Dream Smoothie

Stephanie perfected this smoothie until it tasted like a cousin of the Wendy's Frosty!

• 8 oz unsweetened vanilla non-dairy milk (almond, coconut, hemp)
• 2 scoops Primal Kitchen Collagen Fuel Coconut Vanilla (protein powder)

• 1 heaping TBS raw cacao powder

• 1 TBS chia seeds

• 1 TBS hemp seeds

• 1 TBS coconut butter (not oil)

• 4 Brazil nuts (optional but makes it very creamy)

• Top with a small handful of raw cacao nibs (optional)

Add all ingredients to a high power blender - blend and enjoy!

Learn more recipes like this one with a nutrition program catered to you and check back here or follow @fitfablifetraining on instagram for more favorite recipes! 

fit fab life

Stephanie Rice

118 South Madison Street
Suite 3

Thomasville, Georgia 31792

Special thanks to Red Fly Studio and Big Adventure Outfitters
for styling and shooting our team!

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