Nutrition
Total Body RENEW
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Whether you are trying to lose weight, manage a healthy lifestyle, decrease stress, balance hormones, or heal an unhealthy gut there is a nutrition program for you.
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Total Body RENEW is a one-on-one nutrition program with Stephanie. You will follow specific guidelines that will Restore, Enhance and Nourish your body to Encourage Wellness.
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Join the next group or if you have some buddies that want to create a group -
bring it on!
Give us a call to get a consult and pricing.
Seasonal FFL Recipe
FFL Cacao Dream Smoothie
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Stephanie perfected this smoothie until it tasted like a cousin of the Wendy's Frosty!
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• 8 oz unsweetened vanilla non-dairy milk (almond, coconut, hemp)
• 2 scoops Primal Kitchen Collagen Fuel Coconut Vanilla (protein powder)
• 1 heaping TBS raw cacao powder
• 1 TBS chia seeds
• 1 TBS hemp seeds
• 1 TBS coconut butter (not oil)​
• 4 Brazil nuts (optional but makes it very creamy)
• Top with a small handful of raw cacao nibs (optional)
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Add all ingredients to a high power blender - blend and enjoy!
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Learn more recipes like this one with a nutrition program catered to you and check back here or follow @fitfablifetraining on instagram for more favorite recipes!
Interested in a nutrition program? Visit www.fitfabliferenew.com or
Contact Stephanie at: fitfabliferenew@gmail.com