Apparatus Pilates & yoga
We help people who's body feels stuck with balanced movement
that makes them feel alive again.
FFL Mission: Help people move their bodies in a way that feels good, reduces pain, and produces results in a fun, inspiring, and intimate setting. We want people to fall in love with moving their bodies again and enjoy moving for themselves. No pain, no gain is never a motto here. Find movement that gets you inspired to show up every day just as you are.
FFL Vision: Helping bodies come alive using centuries old and science backed methodology through the movement princeiples of Pilates and yoga in an inspiring setting. The heart of Fit Fab Life is small class sizes allowing each client to receive specialized instruction even in a class setting. Our clients love their bodies because of how they feel, not just how they look.
What is Pilates?
Pilates is beneficial for all ages regardless of age, body type, physical condition, or athletic ability. It's a unique, non-impact method of exercise that dramatically improves strength, flexibility, and posture.
The Pilates apparatuses are a system that was created to balance the body’s musculature by incorporating exercises that equally strengthen and stretch. Because Pilates initiates movement from the core and expands outward to the limbs, it becomes a whole-body workout in the safest and most effective way. The Pilates apparatus can either assist or resist the client depending on their physical condition.
During Pilates one will learn how to breathe properly, increasing circulation, energy, and vitality. The emphasis on coordination helps iIncrease body awareness and allows for better balance. The mind-body connection improves performance in all of life’s activities.
“What would life be if we had no courage to attempt anything?”
-Vincent Van Gogh
Contact Us
118 South Madison Street, Suite 2 and 3
Thomasville, Georgia
fitfablifetraining@gmail.com | Tel: 229-236-5322